![]() ![]() ![]() We have this tendency to glorify our relationships more once they've ended. "The best way to mend a broken heart is to get out of your own head. Here is what 11 people said about what they've done to get over a broken heart: But, as the saying goes, there is light at the end of the tunnel. If you're struggling to mend a broken heart, I know it can feel pretty lonely. "It's never time that heals all wounds, but mindset, action and belief."ĭuring the entire time that I was going through post-breakup depression, I didn't have any mental health resources or wise friends to give me advice about how to deal it. Months later, I stumbled upon my ex-boyfriend's online profile and realized that looking at his face produced zero emotional pain. It wasn't until I started my sophomore year in college that I joined a leadership program, met a few acquaintances who ended up being lifelong friends, and moved on from the dark period of my life. In reality, I was miserable and the days seemed to float by without me even realizing it. For a long time, it felt like I was having an out-of-body experience in which I looked down at myself pretending to have fun and be present. I sunk into a depression that lasted throughout an entire summer. ![]() The first time I had my heart broken was in college, when my high school boyfriend of nearly five years and I had decided to call it quits after drifting apart for quite some time. In fact, some people have such a severe broken heart that they experience "broken heart syndrome," or symptoms similar to what a heart attack feels like. But if there's one thing that most people can agree on, it's that getting over a broken heart is probably one of the most difficult challenges in life. Time, energy, support networks, and personality all come into play. There is plenty of online advice on how to get over a breakup, but the truth is that everyone experiences breakups differently. Ending a relationship that you'd hoped would work out for the best often comes with a mix of conflicting emotions: grief, loss, anger, confusion. ![]()
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